Thursday, November 29, 2012


My name is Ryan Williams.

I am currently a physical preparation coach at Waynesburg University for the American Football team.

Over the past four years I studied Exercise Science and Biology at Waynesburg University; I also played football and assisted with the strength and conditioning department during my spare time.

This blog is going to do be dedicated as a platform for me to synthesize my thoughts on everything pertaining to physical preparation for all sports, sports training, sports psychology, nutrtion, philosophy, and anything else I find interesting along with a log for my own personal training as I still actively train consistently with different goals for strength and aesthetics.

All of the opinions expressed in this blog are mine personally, they do not reflect the opinion of any institution or company.

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